Iqbal Foods IncIqbal Foods Inc Full Menu 16 Items - Dec 2025

Clementine- 2lb bag

Clementines are versatile and can be used in various ways beyond just eating them as a snack. They can be used in cooking, baking, and even for cleaning. You can incorporate them into salads, desserts, drinks, and even use their zest to flavor marinades or dishes.

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2 lb

CAD 4.49

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Fruits & Vegetables

Mandarin- per lb (1 lb)

CAD 2.79

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Mandarin- per lb

Mandarin oranges have even more beta-carotene and beta-cryptoxanthin than common oranges, making them excellent additions to your diet. The body turns beta-carotene and beta-cryptoxanthin into vitamin A, which is essential for a healthy immune system, good vision, and normal growth and development.

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1 lb

CAD 2.79

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Fruits & Vegetables

Blueberry Pack- 1 Pint (1 lb.) (1 lb)

CAD 6.49

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Blueberry Pack- 1 Pint (1 lb.)

Blueberry- It is low in calories, good to fight aging, cancer, high in anti-oxidants, nutrients and lowers blood pressure. 1. Appearance- Small, round berries (5–16 mm in diameter). Deep blue to purplish-black color with a dusty white coating (called "bloom") that protects the fruit. Smooth, taut skin and soft, juicy interior. 2. Flavor Profile- Sweet, mildly tart flavor. Taste can vary from tangy to very sweet depending on variety and ripeness. 3. Nutritional Benefits- High in antioxidants – especially anthocyanins, which give blueberries their color and may reduce oxidative stress. Rich in Vitamin C and Vitamin K – supports immune function and bone health. Good source of fiber – aids digestion and helps maintain satiety. Low in calories – about 85 calories per cup. May support heart and brain health. 4. Culinary Uses- Eaten fresh, or used in smoothies, salads, yogurt, cereal, muffins, pancakes, pies, and sauces. Pairs well with lemon, cinnamon, oats, and dairy products. 5. Seasonality- Peak season is late spring through summer (May to August in many regions). Available year-round in fresh or frozen form. 6. Storage Tips- Store fresh blueberries in the fridge, unwashed, in a breathable container. Wash just before eating to preserve freshness. Can be frozen for long-term use without major loss of flavor or nutrition. 7. Types- Highbush: Common commercial variety, large and juicy. Lowbush (wild): Smaller, more intense flavor. Rabbiteye and Half-high: Grown in specific climates like the southern U.S. or colder regions.

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1 lb

CAD 6.49

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Fruits & Vegetables

Avocado-each (200 g)

CAD 1.79

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Avocado-each

Avocado- Pear or oval shape, green to dark purple skin, and creamy, buttery flesh surrounding a large seed. Nutrient-rich, containing healthy fats, vitamins, and minerals. Avocados are also known for their heart-healthy benefits due to their monounsaturated fats and ability to help manage cholesterol levels.

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Weight

200 g

CAD 1.79

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Fruits & Vegetables

Avocado Bag (5/6 Pk) (500 g)

CAD 4.49

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Avocado Bag (5/6 Pk)

Avocado 5/6 in a bag- Pear or oval shape, green to dark purple skin, and creamy, buttery flesh surrounding a large seed. Nutrient-rich, containing healthy fats, vitamins, and minerals. Avocados are also known for their heart-healthy benefits due to their monounsaturated fats and ability to help manage cholesterol levels.

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Weight

500 g

CAD 4.49

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Fruits & Vegetables

Figs Black - Box of 12 (1 lb)

CAD 10.29

CAD 10.79

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Figs Black - Box of 12

Black figs, a diverse group of fig varieties, are known for their dark purple to nearly black skin and rich, often reddish-colored flesh. They are generally sweet and flavorful, with some varieties offering a honeyed, berry-like taste. Flavor: Sweet, with notes of honey, berries, or melon, depending on the variety. Texture: Flesh is typically soft and juicy, with crunchy seeds. Uses: Excellent for fresh eating, drying, jams, and preserves.

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Weight

1 lb

CAD 10.29 CAD 10.79 5 % OFF

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Fruits & Vegetables

Pomegranate Box- Box of 8-9 pieces (18 kg)

CAD 25.99

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Pomegranate Box- Box of 8-9 pieces

Pomegranates - It is good source of Fiber, Potassium, vitamin K, and vitamin C. It is a good antioxidant and has anti-inflammatory compounds. Good for improved heart health and reduces plaque buildup and enhance gut health. It has potential protection against certain cancers and oxidative stress in the brain and skin.

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18 kg

CAD 25.99

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Fruits & Vegetables

Pomelo- Each (1 lb)

CAD 6.29

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Pomelo- Each

Pomelo- The fruit tastes like a sweeter, milder, and less bitter than that of a grapefruit. It gives delicate balance of sweet and tart, with a bit of floral note. It also boasts a very thick, bitter membrane between the fruit segments that should be avoided, but the individual pulp are juicy.

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Weight

1 lb

CAD 6.29

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Fruits & Vegetables

Fresh Dates Yellow- per lb (1 lb)

CAD 8.49

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Fresh Dates Yellow- per lb

Yellow dates, specifically Yellow Barhi dates, are a seasonal delicacy known for their vibrant color, crunchy texture when fresh, and sweet-yet-slightly-astringent flavor. They are typically harvested in late summer to early autumn.

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Weight

1 lb

CAD 8.49

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Fruits & Vegetables

Orange Cara Cara- per lb (1 lb)

CAD 2.49

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Orange Cara Cara- per lb

A Cara Cara orange is a type of navel orange with a bright pinkish-orange, seedless flesh that is sweet and less acidic than a standard navel orange, with a flavor reminiscent of berries. These oranges are known for their high vitamin C and lycopene content, which gives them their distinct color. They are in season during the winter months.

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Weight

1 lb

CAD 2.49

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Fruits & Vegetables

Garlic 1 Kg bag (1 kg)

CAD 5.99

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Garlic 1 Kg bag

Garlic - It helps in reducing cholesterol and blood pressure, boosts the immune system, and acts as a natural antibiotic against bacteria, viruses, and fungi. Its antioxidant properties protects cells from any damage, potentially reducing risks of certain chronic diseases. It can also help in improving blood circulation, detoxification, and control blood sugar levels and bone health. Essential ingredient for most cooking.

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1 kg

CAD 5.99

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Fruits & Vegetables

Garlic Fresh 500g - Each (500 g)

CAD 3.79

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Garlic Fresh 500g - Each

Fresh Garlic in net Bag 500g- As it is fresh, it's bigger, juicier and has a more subtle and vibrant taste. You can slice, mince, or grate the garlic for dishes like soups, stews, stir-fries, and sauces. It is an essential ingredient in most cooking- For a milder, sweeter flavor, you can also roast the whole head, caramelize cloves in oil, or use garlic in raw preparations for a more pungent taste and maximum benefit from its allicin.

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Weight

500 g

CAD 3.79

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Fruits & Vegetables

Ginger Loose (Per Lb) (454 g)

CAD 2.29

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Ginger Loose (Per Lb)

Ginger Loose- Per Lb. Product of Brazil

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Weight

454 g

CAD 2.29

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Fruits & Vegetables

Ginger Organic- per lb (1 lb)

CAD 3.29

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Ginger Organic- per lb

Organic ginger is characterized by its vibrant color, fresh aroma, and spicy, citrus-like taste. It's grown without synthetic pesticides or herbicides, often using natural fertilizers, and may have a smoother or slightly rougher skin than conventionally grown ginger. Its health benefits include antioxidant properties, digestive support, and potential to regulate blood sugar. Nutritional Value: Contains essential oils, vitamins, minerals, and phenolic compounds.

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Weight

1 lb

CAD 3.29

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Fruits & Vegetables

Potato Red 10Lb - Product Of Ontario (10 lb)

CAD 7.29

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Potato Red 10Lb - Product Of Ontario

Potatoes Red 10Lb - Product Of Ontario- A good source of vitamin C, potassium, iron, and fiber- known for their vibrant red skin and creamy, white flesh. They are typically waxy, holding their shape well during cooking, and have a subtly sweet, mild flavor. Their thin skin often allows for leaving it on during cooking, and they are versatile, suitable for roasting, boiling, salads, soups, and stews.

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Weight

10 lb

CAD 7.29

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Potato Yellow 10 Lb Bag (10 lb)

CAD 5.29

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Potato Yellow 10 Lb Bag

Bag of 10Lb tasty potatoes- fresh from Ontario- Often called gold potatoes, they are characterized by their yellow skin and flesh, and a creamy, slightly waxy texture. They are a versatile type of potato, excellent for mashing, roasting, grilling, and even making fries.

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