CAD 13.79
Fruits & Vegetables
Out of Stock
| A persimmon is a sweet, edible, orange-colored fruit from trees in the Diospyros genus, known for its honey-like flavor and rich nutrients, with two main types in stores: the firm, apple-like Fuyu, eaten crisp or soft, and the teardrop-shaped, very soft Hachiya, eaten when fully ripe and jelly-like, perfect for baking and salads. They are a popular fall fruit, packed with vitamins and fiber, and are enjoyed fresh or used in various sweet and savory dishes |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 600 g |
CAD 13.79
CAD 4.49
Fruits & Vegetables
Out of Stock
CAD 3.79
Fruits & Vegetables
In Stock
| Broccoli is a nutrient-packed cruciferous vegetable known for its florets, stalk, and leaves, offering vitamins (C, K, A, B6), fiber, and antioxidants, supporting immunity and overall health. It's versatile and delicious raw in salads, steamed, roasted (for intense flavor), or added to stir-fries, soups, and gratins, making it a popular, healthy choice for many dishes. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 lb |
CAD 3.79
CAD 2.49
Fruits & Vegetables
Out of Stock
| Small yellow potatoes (Mini/ Baby) are bite-sized, thin-skinned known for their creamy texture and buttery flavor. They are versatile, fast-cooking, and ideal for roasting, boiling, or pan-frying, often without needing to be peeled. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 3 lb |
CAD 2.49
CAD 6.29
Fruits & Vegetables
In Stock
| Clementines are versatile and can be used in various ways beyond just eating them as a snack. They can be used in cooking, baking, and even for cleaning. You can incorporate them into salads, desserts, drinks, and even use their zest to flavor marinades or dishes. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 2 lb |
CAD 6.29
CAD 2.29
Fruits & Vegetables
In Stock
| Fresh Green chilies - Mild - Pick qty as follows; 1 = 0.5lb, 2 = 1.0lb, 3 = 1.5lb, 4 = 2.0lb etc... |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 227 g |
CAD 2.29
CAD 3.29
Fruits & Vegetables
Out of Stock
| Mandarin oranges have even more beta-carotene and beta-cryptoxanthin than common oranges, making them excellent additions to your diet. The body turns beta-carotene and beta-cryptoxanthin into vitamin A, which is essential for a healthy immune system, good vision, and normal growth and development. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 lb |
CAD 3.29
CAD 3.29
Fruits & Vegetables
Out of Stock
| Baby Banana - Per Lb. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 lb |
CAD 3.29
CAD 4.99
Fruits & Vegetables
Out of Stock
| Taylor Farms Sweet Kale Salad Kit 340g |
| Brand |
| Taylor Farms |
| Category |
| Fruits & Vegetables |
| Weight |
| 340 g |
CAD 4.99
CAD 7.49
Fruits & Vegetables
Out of Stock
| Blueberry- It is low in calories, good to fight aging, cancer, high in anti-oxidants, nutrients and lowers blood pressure. 1. Appearance- Small, round berries (5–16 mm in diameter). Deep blue to purplish-black color with a dusty white coating (called "bloom") that protects the fruit. Smooth, taut skin and soft, juicy interior. 2. Flavor Profile- Sweet, mildly tart flavor. Taste can vary from tangy to very sweet depending on variety and ripeness. 3. Nutritional Benefits- High in antioxidants – especially anthocyanins, which give blueberries their color and may reduce oxidative stress. Rich in Vitamin C and Vitamin K – supports immune function and bone health. Good source of fiber – aids digestion and helps maintain satiety. Low in calories – about 85 calories per cup. May support heart and brain health. 4. Culinary Uses- Eaten fresh, or used in smoothies, salads, yogurt, cereal, muffins, pancakes, pies, and sauces. Pairs well with lemon, cinnamon, oats, and dairy products. 5. Seasonality- Peak season is late spring through summer (May to August in many regions). Available year-round in fresh or frozen form. 6. Storage Tips- Store fresh blueberries in the fridge, unwashed, in a breathable container. Wash just before eating to preserve freshness. Can be frozen for long-term use without major loss of flavor or nutrition. 7. Types- Highbush: Common commercial variety, large and juicy. Lowbush (wild): Smaller, more intense flavor. Rabbiteye and Half-high: Grown in specific climates like the southern U.S. or colder regions. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 lb |
CAD 7.49
| Avocado- Pear or oval shape, green to dark purple skin, and creamy, buttery flesh surrounding a large seed. Nutrient-rich, containing healthy fats, vitamins, and minerals. Avocados are also known for their heart-healthy benefits due to their monounsaturated fats and ability to help manage cholesterol levels. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 200 g |
CAD 1.79
CAD 4.99
Fruits & Vegetables
In Stock
| Avocado 5/6 in a bag- Pear or oval shape, green to dark purple skin, and creamy, buttery flesh surrounding a large seed. Nutrient-rich, containing healthy fats, vitamins, and minerals. Avocados are also known for their heart-healthy benefits due to their monounsaturated fats and ability to help manage cholesterol levels. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 500 g |
CAD 4.99
CAD 3.29
Fruits & Vegetables
In Stock
| Cremini (Brown) Mushrooms Whole 227g- Cremini mushrooms are a popular type of Agaricus bisporus mushroom, also known as baby bellas or baby portobellos, distinguished by their mild, earthy flavor, meaty texture, and smooth, light-to-dark brown caps. They are more flavorful than white button mushrooms but less mature and large than portobellos, making them versatile for raw and cooked dishes, such as salads, stir-fries, and sauces. Cremini mushrooms offer a good source of vitamins, minerals, and antioxidants and can be found in the produce section of most grocery stores. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 227 g |
CAD 3.29
CAD 32.49
Fruits & Vegetables
Out of Stock
| Pomegranates - It is good source of Fiber, Potassium, vitamin K, and vitamin C. It is a good antioxidant and has anti-inflammatory compounds. Good for improved heart health and reduces plaque buildup and enhance gut health. It has potential protection against certain cancers and oxidative stress in the brain and skin. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 18 kg |
CAD 32.49
CAD 10.79
Fruits & Vegetables
Out of Stock
| Oranges are versatile and can be eaten fresh, juiced, or used in both sweet and savory cooking. They can be added to fruit salads, oatmeal, and other dishes, used for zest in desserts and marinades, or made into jams, marmalades, and liqueurs. The whole fruit, peel, juice, and the white pith all have various uses and nutritional benefits. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 5 lb |
CAD 10.79
CAD 6.29
Fruits & Vegetables
Out of Stock
| Pomelo- The fruit tastes like a sweeter, milder, and less bitter than that of a grapefruit. It gives delicate balance of sweet and tart, with a bit of floral note. It also boasts a very thick, bitter membrane between the fruit segments that should be avoided, but the individual pulp are juicy. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 lb |
CAD 6.29
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