CAD 2.99
CAD 1.59
Fruits & Vegetables
In Stock
| Spinach- It is rich in Vitamins, minerals, and antioxidants, including vitamin A, vitamin K, folate, iron, and antioxidants like lutein and zeaxanthin. It is low in calories and fat, making it a good choice for a balanced diet. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 350 g |
CAD 1.59 CAD 2.99 47 % OFF
CAD 7.49
Fruits & Vegetables
Out of Stock
| Baby Spinach is fresh and healthy green that is must for all meal |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 325 g |
CAD 7.49
CAD 4.29
Fruits & Vegetables
In Stock
| Rapini Bunch (Each) |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 300 g |
CAD 4.29
CAD 3.79
Fruits & Vegetables
In Stock
| Leeks is rich in Vitamins A, K and C. They have iron and magnesium and a good source of Fibre. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 500 g |
CAD 6.79
CAD 3.79
Fruits & Vegetables
In Stock
| Fresh Celery Bunch |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 250 g |
CAD 3.79
CAD 2.99
Fruits & Vegetables
In Stock
CAD 1.99
Fruits & Vegetables
Out of Stock
| Papaya Ripe sold by each |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 kg |
CAD 1.99
CAD 4.99
CAD 4.39
Fruits & Vegetables
In Stock
| Blueberry- It is low in calories, good to fight aging, cancer, high in anti-oxidants, nutrients and lowers blood pressure. 1. Appearance- Small, round berries (5–16 mm in diameter). Deep blue to purplish-black color with a dusty white coating (called "bloom") that protects the fruit. Smooth, taut skin and soft, juicy interior. 2. Flavor Profile- Sweet, mildly tart flavor. Taste can vary from tangy to very sweet depending on variety and ripeness. 3. Nutritional Benefits- High in antioxidants – especially anthocyanins, which give blueberries their color and may reduce oxidative stress. Rich in Vitamin C and Vitamin K – supports immune function and bone health. Good source of fiber – aids digestion and helps maintain satiety. Low in calories – about 85 calories per cup. May support heart and brain health. 4. Culinary Uses- Eaten fresh, or used in smoothies, salads, yogurt, cereal, muffins, pancakes, pies, and sauces. Pairs well with lemon, cinnamon, oats, and dairy products. 5. Seasonality- Peak season is late spring through summer (May to August in many regions). Available year-round in fresh or frozen form. 6. Storage Tips- Store fresh blueberries in the fridge, unwashed, in a breathable container. Wash just before eating to preserve freshness. Can be frozen for long-term use without major loss of flavor or nutrition. 7. Types- Highbush: Common commercial variety, large and juicy. Lowbush (wild): Smaller, more intense flavor. Rabbiteye and Half-high: Grown in specific climates like the southern U.S. or colder regions. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 200 g |
CAD 4.39 CAD 4.99 12 % OFF
CAD 6.99
Fruits & Vegetables
In Stock
| Raspberry is rich in Vitamin C and E and a good anti-oxidant. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 200 g |
CAD 6.99
| Approx 4 -5 Limes per LB. Limes are a good source of magnesium and potassium, which promote heart health. Potassium can naturally lower blood pressure and improve blood circulation, which reduces your risk of a heart attack and stroke. Research is ongoing on lime compounds called limonins that may be able to reduce cholesterol levels. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 lb |
CAD 3.79
| Fresh Kiwi Fruit. APprox 4 - 5 Kiwis per Lb |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 100 g |
CAD 4.79
CAD 6.29
Fruits & Vegetables
In Stock
CAD 4.79
Fruits & Vegetables
In Stock
| Strawberry is packed with anti-oxidants, vitamins and fiber. 1. Appearance Bright red when ripe, with tiny seeds (achenes) on the surface. Heart-shaped or conical in form. Glossy, firm skin with green leafy tops (calyx). 2. Flavor Profile Sweet and slightly tart, with varying sweetness depending on ripeness and variety. Juicy texture that enhances flavor when fresh or cooked. 3. Nutritional Benefits Rich in Vitamin C – supports immune health. High in antioxidants – including anthocyanins and ellagic acid. Low in calories – approximately 50 calories per cup. Good source of fiber – promotes digestion and satiety. Contains folate, manganese, and potassium. 4. Culinary Versatility Enjoyed fresh, in salads, smoothies, desserts, jams, and baked goods. Pairs well with cream, chocolate, balsamic vinegar, and herbs like mint or basil. 5. Seasonality Peak season is late spring through summer (May–July in many regions). Available year-round in supermarkets due to global cultivation. 6. Storage Tips Best kept unwashed in the fridge to prevent mold. Wash just before use; consume within a few days for peak freshness. 7. Varieties Common types include Albion, Seascape, Chandler, and Honeoye. Flavor, size, and firmness can vary between varieties. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 454 g |
CAD 4.79
| Lemon - Approx 3 Lemons Per Lb. Rich in vitamin C and antioxidants, they help support immunity, aid digestion, and promote healthy skin. Perfect for juices, marinades, desserts, or everyday cooking. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 454 g |
CAD 2.49
CAD 7.49
Fruits & Vegetables
In Stock
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