Iqbal Foods IncIqbal Foods Inc Full Menu 16 Items - Dec 2025

Category

Weight

350 g

CAD 3.29

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Minimum quantity is 1.

Fruits & Vegetables

Leeks (Bunch)

Leeks is rich in Vitamins A, K and C. They have iron and magnesium and a good source of Fibre.

Brand

Category

Weight

500 g

CAD 5.79

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Fruits & Vegetables

Celery Bunch (Each)

Fresh Celery Bunch

Brand

Category

Weight

250 g

CAD 3.99

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Fruits & Vegetables

English Cucumber - Each (300 g)

CAD 0.99

CAD 1.99

In Stock

English Cucumber - Each

Brand

Category

Weight

300 g

CAD 0.99 CAD 1.99 50 % OFF

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Fruits & Vegetables

Papaya Ripe- per lb

Papaya Ripe sold by each

Brand

Category

Weight

1 kg

CAD 2.29

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Fruits & Vegetables

Blueberry Pack 6oz

Blueberry- It is low in calories, good to fight aging, cancer, high in anti-oxidants, nutrients and lowers blood pressure. 1. Appearance- Small, round berries (5–16 mm in diameter). Deep blue to purplish-black color with a dusty white coating (called "bloom") that protects the fruit. Smooth, taut skin and soft, juicy interior. 2. Flavor Profile- Sweet, mildly tart flavor. Taste can vary from tangy to very sweet depending on variety and ripeness. 3. Nutritional Benefits- High in antioxidants – especially anthocyanins, which give blueberries their color and may reduce oxidative stress. Rich in Vitamin C and Vitamin K – supports immune function and bone health. Good source of fiber – aids digestion and helps maintain satiety. Low in calories – about 85 calories per cup. May support heart and brain health. 4. Culinary Uses- Eaten fresh, or used in smoothies, salads, yogurt, cereal, muffins, pancakes, pies, and sauces. Pairs well with lemon, cinnamon, oats, and dairy products. 5. Seasonality- Peak season is late spring through summer (May to August in many regions). Available year-round in fresh or frozen form. 6. Storage Tips- Store fresh blueberries in the fridge, unwashed, in a breathable container. Wash just before eating to preserve freshness. Can be frozen for long-term use without major loss of flavor or nutrition. 7. Types- Highbush: Common commercial variety, large and juicy. Lowbush (wild): Smaller, more intense flavor. Rabbiteye and Half-high: Grown in specific climates like the southern U.S. or colder regions.

Brand

Category

Weight

200 g

CAD 7.29

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Fruits & Vegetables

Blackberry - 170g. box (200 g)

CAD 4.49

Out of Stock

Blackberry - 170g. box

Blackberry is a great source for Vitamins A and K and high in fiber.

Brand

Category

Weight

200 g

CAD 4.49

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Fruits & Vegetables

Raspberry 6oz. Box (200 g)

CAD 4.29

CAD 4.79

In Stock

Raspberry 6oz. Box

Raspberry is rich in Vitamin C and E and a good anti-oxidant.

Brand

Category

Weight

200 g

CAD 4.29 CAD 4.79 10 % OFF

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Fruits & Vegetables

Lime- 4 for $1 (100 g)

CAD 1.00

CAD 1.69

In Stock

Lime- 4 for $1

Fresh Lime- Limes are a good source of magnesium and potassium, which promote heart health. Potassium can naturally lower blood pressure and improve blood circulation, which reduces your risk of a heart attack and stroke. Research is ongoing on lime compounds called limonins that may be able to reduce cholesterol levels.

Brand

Category

Weight

100 g

CAD 1.00 CAD 1.69 41 % OFF

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Fruits & Vegetables

Kiwi per lb (100 g)

CAD 3.99

CAD 4.99

In Stock

Kiwi per lb

Fresh Kiwi Fruit. APprox 4 - 5 Kiwis per Lb

Brand

Category

Weight

100 g

CAD 3.99 CAD 4.99 20 % OFF

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Fruits & Vegetables

Shredded Carrots (10 Oz Pack) (300 g)

CAD 3.09

In Stock

Shredded Carrots (10 Oz Pack)

Pack of Fresh shredded carrots

Brand

Category

Weight

300 g

CAD 3.09

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Fruits & Vegetables

Tofu Firm (Pack) (300 g)

CAD 5.29

In Stock

Tofu Firm (Pack)

Tofu Firm Pack

Brand

Category

Weight

300 g

CAD 5.29

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Fruits & Vegetables

Strawberry Box 1Lb (454 g)

CAD 8.29

In Stock

Strawberry Box 1Lb

Strawberry is packed with anti-oxidants, vitamins and fiber. 1. Appearance Bright red when ripe, with tiny seeds (achenes) on the surface. Heart-shaped or conical in form. Glossy, firm skin with green leafy tops (calyx). 2. Flavor Profile Sweet and slightly tart, with varying sweetness depending on ripeness and variety. Juicy texture that enhances flavor when fresh or cooked. 3. Nutritional Benefits Rich in Vitamin C – supports immune health. High in antioxidants – including anthocyanins and ellagic acid. Low in calories – approximately 50 calories per cup. Good source of fiber – promotes digestion and satiety. Contains folate, manganese, and potassium. 4. Culinary Versatility Enjoyed fresh, in salads, smoothies, desserts, jams, and baked goods. Pairs well with cream, chocolate, balsamic vinegar, and herbs like mint or basil. 5. Seasonality Peak season is late spring through summer (May–July in many regions). Available year-round in supermarkets due to global cultivation. 6. Storage Tips Best kept unwashed in the fridge to prevent mold. Wash just before use; consume within a few days for peak freshness. 7. Varieties Common types include Albion, Seascape, Chandler, and Honeoye. Flavor, size, and firmness can vary between varieties.

Brand

Category

Weight

454 g

CAD 8.29

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Fruits & Vegetables

Lemon - each (100 g)

CAD 0.99

In Stock

Lemon - each

Lemon

Brand

Category

Weight

100 g

CAD 0.99

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Fruits & Vegetables

Melon Canary- Each (1500 g)

CAD 4.99

In Stock

Melon Canary- Each

Canary Melon

Brand

Category

Weight

1500 g

CAD 4.99

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Fruits & Vegetables

Bunch Beets (Each) (250 g)

CAD 4.29 bunch

In Stock

Bunch Beets (Each)

Beet with top bunch- Bunched beetroot, also known as beet bunches or baby beets, are young and tender beetroot plants harvested with their leafy tops intact. These vibrant and colorful root vegetables are a popular addition to salads, side dishes, and even desserts.

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