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Aman Moong dal (mung dal or split yellow lentils) is a staple in South Asian cooking, known for its light, easy-to-digest qualities. It comes in several forms—whole green moong, split with skin, and split without skin (yellow moong dal)—each used in different types of recipes. Color: Bright yellow Texture when cooked: Soft and mushy Taste: Mild, slightly nutty Prep time: Quick-cooking (doesn't always require soaking) Nutrition: High in protein, fiber, iron, and B vitamins; easy on the stomach
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