In-store and online prices may vary.
| Green Pepper is rich in Vitamins, especially Vitamin C and anti-oxidants. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 454 g |
CAD 2.49
| The vitamin C found in oranges has benefits for forming blood vessels, muscles, cartilage, and collagen in bones. Fights inflammation and can reduce the severity of conditions like asthma, rheumatoid arthritis, and cancer. Boosts the body's immune system to protect against viruses and germs. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 3 lb |
CAD 4.99
| Organic bananas, like conventional bananas, are known for their soft, sweet flesh and nutritional benefits. They are typically grown without synthetic pesticides or herbicides, and instead rely on natural fertilizers and composting. This approach can minimize pesticide residue and may promote soil health. Organic bananas also offer the same vitamins, minerals, and fiber as conventionally grown bananas. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 lb |
CAD 2.09
| Peach has an anti-oxidant called Beta- Carotene that gives it the golden-orange color. You get vitamin A, that is good for vision. It helps boost your immune system. 1. Appearance- Round, slightly oval-shaped fruit with a characteristic fuzzy skin. Skin colors range from yellow to reddish-orange with some varieties having a blush or red overlay. Flesh can be yellow, white, or reddish, depending on the variety. Contains a single large pit (stone) inside. 2. Flavor Profile- Sweet, juicy, and fragrant with a slight tartness. The balance of sweetness and acidity varies with ripeness and variety. Aromatic and luscious texture. 3. Nutritional Benefits- Good source of vitamins A and C. Provides dietary fiber. Contains antioxidants that support skin and immune health. Low in calories (~60 calories per medium peach). Contains potassium for heart and muscle function. 4. Culinary Uses- Delicious fresh, sliced in salads, or eaten as a snack. Used in desserts (pies, cobblers, crisps), jams, smoothies, and grilled dishes. Pairs well with cream, honey, cinnamon, ginger, and nuts. 5. Seasonality- Peak season in summer, typically from May to September. Available fresh mainly in warmer months; canned and frozen year-round. 6. Storage Tips- Store unripe peaches at room temperature to ripen. Once ripe, keep refrigerated to extend freshness. Handle gently to avoid bruising. 7. Varieties- Clingstone: Flesh clings to the pit; sweeter, often used for canning. Freestone: Flesh separates easily from the pit; preferred for fresh eating. Donut Peaches (Saturn): Flat shape, sweeter and less acidic. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 lb |
CAD 3.99
| Pepper Banana (yellow) - Per Lb. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 lb |
CAD 4.29
| Plum Black - Per Lb- Black plums are characterized by their deep purple to almost black skin and sweet, sometimes tart, flesh. They are typically round or oval, with a smooth skin that may have a natural waxy bloom. The flesh ranges in color from red or purple to yellow, and they contain a single, inedible pit. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 lb |
CAD 4.49
| Onion White (Per Lb) |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 454 g |
CAD 2.29
| Potato White Loose (Per Lb) |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 lb |
CAD 2.29
| Organic ginger is characterized by its vibrant color, fresh aroma, and spicy, citrus-like taste. It's grown without synthetic pesticides or herbicides, often using natural fertilizers, and may have a smoother or slightly rougher skin than conventionally grown ginger. Its health benefits include antioxidant properties, digestive support, and potential to regulate blood sugar. Nutritional Value: Contains essential oils, vitamins, minerals, and phenolic compounds. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 lb |
CAD 3.29
| Pumpkin - Yellow- Per Lb |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 lb |
CAD 1.49
| Oriental Yam - (Per Lb.) |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 lb |
CAD 2.49
| Spinach Leaf cello pack 8Oz |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 227 g |
CAD 3.29
| Squash- Lauki (Kaddu) Pakistani ROUND (Per Lb.) |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 lb |
CAD 6.99
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