| Spinach- It is rich in Vitamins, minerals, and antioxidants, including vitamin A, vitamin K, folate, iron, and antioxidants like lutein and zeaxanthin. It is low in calories and fat, making it a good choice for a balanced diet. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 350 g |
CAD 3.29
| Methi- Fenugreek is known to balance cholestrol, reduce fat mass, soothe upset stomach and many more benefits. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 350 g |
CAD 2.99
| Baby Spinach is fresh and healthy green that is must for all meal |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 325 g |
CAD 7.49
| Rapini Bunch (Each) |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 300 g |
CAD 5.49
| Leeks is rich in Vitamins A, K and C. They have iron and magnesium and a good source of Fibre. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 500 g |
CAD 6.29
| Fresh Celery Bunch |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 250 g |
CAD 7.99
| Papaya Ripe sold by each |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 1 kg |
CAD 2.49
| Blueberry- It is low in calories, good to fight aging, cancer, high in anti-oxidants, nutrients and lowers blood pressure. 1. Appearance- Small, round berries (5–16 mm in diameter). Deep blue to purplish-black color with a dusty white coating (called "bloom") that protects the fruit. Smooth, taut skin and soft, juicy interior. 2. Flavor Profile- Sweet, mildly tart flavor. Taste can vary from tangy to very sweet depending on variety and ripeness. 3. Nutritional Benefits- High in antioxidants – especially anthocyanins, which give blueberries their color and may reduce oxidative stress. Rich in Vitamin C and Vitamin K – supports immune function and bone health. Good source of fiber – aids digestion and helps maintain satiety. Low in calories – about 85 calories per cup. May support heart and brain health. 4. Culinary Uses- Eaten fresh, or used in smoothies, salads, yogurt, cereal, muffins, pancakes, pies, and sauces. Pairs well with lemon, cinnamon, oats, and dairy products. 5. Seasonality- Peak season is late spring through summer (May to August in many regions). Available year-round in fresh or frozen form. 6. Storage Tips- Store fresh blueberries in the fridge, unwashed, in a breathable container. Wash just before eating to preserve freshness. Can be frozen for long-term use without major loss of flavor or nutrition. 7. Types- Highbush: Common commercial variety, large and juicy. Lowbush (wild): Smaller, more intense flavor. Rabbiteye and Half-high: Grown in specific climates like the southern U.S. or colder regions. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 200 g |
CAD 3.79
| Blackberry is a great source for Vitamins A and K and high in fiber. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 200 g |
CAD 3.79
| Raspberry is rich in Vitamin C and E and a good anti-oxidant. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 200 g |
CAD 4.99
| Fresh Lime- Limes are a good source of magnesium and potassium, which promote heart health. Potassium can naturally lower blood pressure and improve blood circulation, which reduces your risk of a heart attack and stroke. Research is ongoing on lime compounds called limonins that may be able to reduce cholesterol levels. |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 100 g |
CAD 0.79
| Fresh Kiwi Fruit. APprox 4 - 5 Kiwis per Lb |
| Brand |
| Iqbal |
| Category |
| Fruits & Vegetables |
| Weight |
| 100 g |
CAD 4.79
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