Iqbal Foods IncIqbal Foods Inc Full Menu 16 Items - Sep 2025

Pomegranate- Each

Pomegranates are a highly versatile fruit prized for both their juicy arils and vibrant juice. Culinary uses range from garnishes and toppings to snacks and ingredients in recipes such as jellies, puddings, and beverages. Beyond the kitchen, pomegranates are celebrated for their potential health benefits. Rich in antioxidants, they have been associated with improved heart health, enhanced athletic performance, and possible cognitive benefits.

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Weight

250 g

CAD 4.29 CAD 4.79 10 % OFF

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Fruits & Vegetables

Grape Green Seedless- By Lb (1 lb)

CAD 2.29

CAD 4.29

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Grape Green Seedless- By Lb

Green grapes- It helps in reducing blood sugar levels, high in Vitamin C and K, rich in anti-oxidants and good for heart.

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Weight

1 lb

CAD 2.29 CAD 4.29 47 % OFF

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Fruits & Vegetables

Chilli Thai / Ontario - Hot (Per 1/2 Lb) (227 g)

CAD 1.79

CAD 2.29

In Stock

Chilli Thai / Ontario - Hot (Per 1/2 Lb)

Green Chillies Thai - Hot. Pick qty as follows; 1 = 0.5lb, 2 = 1.0lb, 3 = 1.5lb, 4 = 2.0lb etc...- Thai chili, also known as bird's eye chili, is a small, potent pepper used extensively in Southeast Asian cuisine, particularly in Thailand. It's known for its intense heat and fruity flavor, making it a popular addition to curries, stir-fries, and salads.

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Weight

227 g

CAD 1.79 CAD 2.29 22 % OFF

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Fruits & Vegetables

Eggplant (Baingan) Round- Per Lb. (454 g)

CAD 2.29

CAD 3.29

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Eggplant (Baingan) Round- Per Lb.

Eggplant (Baingan) is very tasty- great source of vitamins and minerals, prevents cancer and improve bone health

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Category

Weight

454 g

CAD 2.29 CAD 3.29 30 % OFF

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Fruits & Vegetables

Grapes Red Seedless- By Lb (1 lb)

CAD 2.29

CAD 4.29

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Grapes Red Seedless- By Lb

Grapes Red- It is high in Vitamins C and K, high in anti-oxidant, may protect against certain types of cancer and good for heart.

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Weight

1 lb

CAD 2.29 CAD 4.29 47 % OFF

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Fruits & Vegetables

Cilantro Coriander Bunch (Each)- Product Of Ontario (200 g)

CAD 1.09

CAD 1.79

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Cilantro Coriander Bunch (Each)- Product Of Ontario

Cilantro leaves are rich in folate important for the formation of DNA and RNA, protein metabolism and regulating homocysteine levels. Maintaining low homocysteine levels may prevent damage to artery walls and risk of heart attack and stroke. Vitamin K is important for blood clotting and heart and bone health.

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Weight

200 g

CAD 1.09 CAD 1.79 39 % OFF

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Fruits & Vegetables

Okra Indian (from Nicaragua) - Per Lb. (454 g)

CAD 4.79

CAD 5.29

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Okra Indian (from Nicaragua) - Per Lb.

Okra is rich in Vitamins, Fiber, Anti-oxidants, potassium and calcium.

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Category

Weight

454 g

CAD 4.79 CAD 5.29 9 % OFF

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Fruits & Vegetables

Peach - Per Lb (1 lb)

CAD 2.29

CAD 3.99

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Peach - Per Lb

Peach has an anti-oxidant called Beta- Carotene that gives it the golden-orange color. You get vitamin A, that is good for vision. It helps boost your immune system. 1. Appearance- Round, slightly oval-shaped fruit with a characteristic fuzzy skin. Skin colors range from yellow to reddish-orange with some varieties having a blush or red overlay. Flesh can be yellow, white, or reddish, depending on the variety. Contains a single large pit (stone) inside. 2. Flavor Profile- Sweet, juicy, and fragrant with a slight tartness. The balance of sweetness and acidity varies with ripeness and variety. Aromatic and luscious texture. 3. Nutritional Benefits- Good source of vitamins A and C. Provides dietary fiber. Contains antioxidants that support skin and immune health. Low in calories (~60 calories per medium peach). Contains potassium for heart and muscle function. 4. Culinary Uses- Delicious fresh, sliced in salads, or eaten as a snack. Used in desserts (pies, cobblers, crisps), jams, smoothies, and grilled dishes. Pairs well with cream, honey, cinnamon, ginger, and nuts. 5. Seasonality- Peak season in summer, typically from May to September. Available fresh mainly in warmer months; canned and frozen year-round. 6. Storage Tips- Store unripe peaches at room temperature to ripen. Once ripe, keep refrigerated to extend freshness. Handle gently to avoid bruising. 7. Varieties- Clingstone: Flesh clings to the pit; sweeter, often used for canning. Freestone: Flesh separates easily from the pit; preferred for fresh eating. Donut Peaches (Saturn): Flat shape, sweeter and less acidic.

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Weight

1 lb

CAD 2.29 CAD 3.99 43 % OFF

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Fruits & Vegetables

Sweet Potato (per Lb.) (1 lb)

CAD 2.79

CAD 3.49

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Sweet Potato (per Lb.)

Sweet Potato (Per Lb.)

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Category

Weight

1 lb

CAD 2.79 CAD 3.49 20 % OFF

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Fruits & Vegetables

Tomato Roma (Per Lb) (454 g)

CAD 1.29

CAD 2.29

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Tomato Roma (Per Lb)

Roma tomatoes, also known as plum tomatoes, are a popular variety prized for their dense, meaty flesh and low moisture content, making them ideal for sauces, pastes, and canning. Roma tomatoes are oval or plum-shaped with fewer seeds and thicker flesh compared to round tomatoes. They offer a rich, slightly tangy taste, making them a favorite for cooking and preserving. Commonly used in sauces, pastes, and salsas due to their low water content.

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Weight

454 g

CAD 1.29 CAD 2.29 44 % OFF

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Fruits & Vegetables

Broccoli (Per Lb) (454 g)

CAD 2.79

CAD 3.49

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Broccoli (Per Lb)

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Category

Weight

454 g

CAD 2.79 CAD 3.49 20 % OFF

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Fruits & Vegetables

Pear Asian Brown - Per Lb (1 lb)

CAD 3.29

CAD 3.49

In Stock

Pear Asian Brown - Per Lb

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Category

Weight

1 lb

CAD 3.29 CAD 3.49 6 % OFF

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Fruits & Vegetables

Spinach Bunch - (Each) (350 g)

CAD 1.29

CAD 2.29

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Spinach Bunch - (Each)

Spinach- It is rich in Vitamins, minerals, and antioxidants, including vitamin A, vitamin K, folate, iron, and antioxidants like lutein and zeaxanthin. It is low in calories and fat, making it a good choice for a balanced diet.

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