Saleem Caravan Sunflower Oil 3L
| Rich in Unsaturated Fats: Especially polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs), which are known to support heart health.
High in Vitamin E: Acts as an antioxidant, protecting cells from damage.
Types of Sunflower Oil:
High-oleic sunflower oil – Rich in monounsaturated fats, stable at high heat, better for frying and baking.
Mid-oleic sunflower oil – A balance between mono- and polyunsaturated fats; common in the U.S.
Linoleic sunflower oil – Higher in polyunsaturated fats; less stable for high-heat cooking.
Cooking Tips:
High-heat cooking (like frying or roasting): Choose high-oleic sunflower oil for its better heat stability.
Low-heat cooking or salad dressings: Linoleic or mid-oleic oils can be suitable here, offering more essential fatty acids.
Cautions:
Oxidation risk: Oils high in polyunsaturated fats can oxidize when exposed to heat, light, or air, potentially forming harmful compounds.
Balance with other fats: Variety is key. Mixing sunflower oil with oils rich in omega-3s (like flaxseed or canola) can improve your dietary fat profile. |
| Brand |
| Saleem Caravan |
| Category |
| Oil and Ghee |
| Weight |
| 3 l |
Canada