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| One of the fish with the biggest nutritional value is the mackerel. They are a great source of protein, vitamin D, and vitamins B2, B3, B6, and B12. Also, their flesh is rich in minerals including iodine, selenium, and copper. Moreover, several of these fish have healthy levels of iron and vitamin B1. |
| Brand |
| Sing Hai |
| Category |
| Seafood |
| Weight |
| 2.5 lb |
CAD 14.49
| Rohu Fish- Rich in Omega-3 Fatty Acids, Reduce inflammation, Lower triglyceride levels, Support brain and heart health. High-Quality Protein- Rohu is an excellent source of lean protein (~17–20g per 100g cooked)- Useful for Muscle growth and repair, Enzyme and hormone production, Overall immune function. Heart-Friendly- Low in saturated fat and high in essential nutrients- Improve cholesterol profile, Regulate blood pressure, Support vascular health, Rich in Vitamin B12, Energy metabolism, Good Source of Calcium and Phosphorus, Suitable for children and pregnant women (when cooked properly), and Ideal for diabetic and heart-healthy diets. |
| Brand |
| Iqbal |
| Category |
| Seafood |
| Weight |
| 4 kg |
CAD 35.99
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